Top 5

5 summer beauty foods

Healthy foods make you look good inside out. Summer brings many healthy food options. There is large quantity of fresh produce, including many natural beauty foods. Eat these summer beauty foods that help you feel good, have healthy skin and get slim.

 

1. Gazpacho

Gazpacho is usually a tomato based vegetable soup traditionally served cold, which is hydrating. A cold soup made of fruits or vegetables would provide a lot of the beauty foods containing vitamin C. Gazpacho will help you get more Vitamin C which is destroyed by heat.

 

2. Red Bell Peppers

Red bell peppers are a light yet filling addition to summer meals adding only 46 calories and 3 grams of fiber per cup. They are extremely high in antioxidants. They have a whopping 317% of the daily value of vitamin C. Vitamin C is so very important for collagen in our skin. 

 

3. Tomatoes

Tomatoes are rich in lycopene and beta-carotene. A diet rich in those nutrients may boost your skin's natural defense against sun damage and improve its appearance. Tomatoes are also a good source of vitamin C. One cup delivers almost half of the daily value. 

 

4. Zucchini

Zucchini has only 20 calories per cup and is very low in calories.

 

5. Strawberries and Other Fruit

Strawberries are a prime example of? These sweet berries are one of the best sources of vitamin C out there, with 163% of the daily value per cup. They are light and make you feel full.