Top 5

Ways for women to boost their fertility

 

1. Weight control - Being underweight or overweight can delay the time it takes a woman to conceive. Stay at a healthy weight when trying to conceive.

 

2. Watch the beverages - Drinking too much coffee or too much alcohol can impair a woman's fertility. Moderate your caffeine consumption. Stay under 200 to 250 milligrams of caffeine a day.

 

3. Quit Smoking - Smoking cigarettes can affect how receptive the uterus is to the egg. Smoking while pregnant has been shown to boost the risk of miscarriage.

 

4. Keep close track of ovulation - Either by the calendar method, figuring ovulation occurs about 14 days before the menstrual period is due, or by using an ovulation predictor kit, widely sold online and in drugstores.

 

5. Avoid commercially available water-based lubricants - According to the American Society for Reproductive Medicine, commercially available water-based lubricants, such as Astroglide, KY Jelly, and Touch may inhibit sperm motility by 60% to 100% within 60 minutes of incubation. Canola oil and peanut oil are good alternatives.