Top 5

Stretch before a heavy workout or after your workout as a warm-down. Regular stretching greatly...
Behaviour modification techniques such as rewarding the child for remaining dry at night are...
Diabetics should cut down all artificial foods like fizzy drinks, packed/canned foods, diet...
The main benefit of birth control pills is that they are effective in preventing pregnancy but do...
Antioxidants are found in many foods that are orange in colour, including sweet potatoes, carrots,...
To prevent backache, heavy objects must be held close to the body rather than away from it.
Try drinking at least 8 to 10 glasses of water a day to keep your urine light yellow or clear like...
There are more than 100 types of cancers; any part of the body can be affected. About 70% of all...
Consult your doctor and discuss what a healthy weight is for you during pregnancy. Losing excess...
Talk about food; this may encourage a child to eat. Whenever possible, allow children to choose...

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