• Brief Profile

    Ms Madhavi Shah is a registered dietitian, with more than 6 years of experience in the field of nutrition. She has done her Post Graduation in Applied Nutrition & Dietetics from Nirmala Niketan College of Home science and graduated in Food Science & Quality Control from SNDT University. Work experience: - Currently, consulting and devising food plans for various life style related disorders, also problems faced at various life stages along with stress management, immunity related problems, kidney disease, digestive trouble in private practice & at Parakh Hospital. - Consulting, planning, recipe formulation, for all the lifestyle related disorders, immunity problems, digestive troubles and problems at all life stages at Health-Total for 3 years. - Consulting at various gyms like Talwarkar’s, Body Care, Fitness world. - 1 year internship at LTMG hospital, as a diet consultant at fitness clubs like Talwarkar’s, Body Care, Fitness World.

Questions Answered by me

Too much of milk doesn't cause anaemia. But if the child does not eat proper balanced food & drinks only milk then a lot of deficiencies can...

Answered on : 11 Feb 2010

There is no harm in consuming raw salt, but it is not advised because you tend to increase salt intake. It is always better to consume less salt...

Answered on : 19 Jan 2010

During pregnancy, each body responds differently to the new changes in the body. If you are feeling good and gaining proper weight, it is...

Answered on : 02 Dec 2009

You can take whey protein after 20-30 mins of walk. The quantity & the timings also depends on your requirement. Try to include more protein...

Answered on : 19 Oct 2009

Oil consumption per person per month should be less than 500ml. Try to keep the oil consumption of the entire family of 3 between 1000-1500 ml per...

Answered on : 10 Oct 2009

There are many options for healthy snacks, which are low in calories also. Few of them are: -
* boiled channa chat.
* Steamed...

Answered on : 04 Sep 2009

You should include sprouted pulses, dals, milk and its products. Try to include more of curd and paneer since they are rich in protein as well as...

Answered on : 12 Aug 2009

Expiry date is given so that you do not use the product beyond that date. If you continue using the product it may lead to food infection or other...

Answered on : 28 Apr 2009

Olive oil is an edible oil. You can use it for cooking, but do not use for deep frying.

Answered on : 10 Apr 2009

You need a proper food plan based on your lifestyle. Meanwhile try to avoid the following:
- Fried foods
- Sugar, sweets

Answered on : 27 Mar 2009
  • Mrs Madhavi  Shah's picture
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  • Mumbai