• Brief Profile


    Neeta Garg is MA Counseling Psychology Bombay University, Counseling Psychologist and Psychotherapist, Behavioral Trainer, Health, Lifestyle and Wellbeing Specialist Certified Fitness Trainer from Reebok University. Neeta carries with her multi-dimensional, inter-disciplinary experience of over 20 years. Her areas of expertise lie in health and well being, work/life balance, psychoneuroimmunology (mind and body work), movement and music, communication and relationships, marital and family issues and cross cultural work. Currently having her private practice in Pune, she has previously been empanelled with The Apollo Clinic, Gurgaon and The Escorts Heart Institute, Delhi. Neeta concurrently is an Academic Counselor / Psychologist with FLAME, an educational Institute offering liberal arts and management. As a Trainer, she conducts workshops and programs in integrated health and wellbeing issues for varied industries, associations, educational institutes. Some clients include Arthur Andersen, Coca Cola India, Reebok India, HSBC Bank, IIM-A (Delhi Chapter), IBM Daksh, National Health Services, (NHS) UK. She has authored over 100 articles for publications like The Times Of India, India Today Plus, websites like activekarma.com and consults with doctorndtv.com. Neeta also anchored the Fitness and Lifestyle segments of nationally telecast NDTV’s program Good Morning India, for almost 8 years. Widely traveled and well read, Neeta is familiar with 8 languages. Her creative pursuits include theatre, music and dance, art. She has pursued tai chi chuan, reiki and yoga for many years and she creates paths in her life with passion!

Questions Answered by me

You could go for a walk almost every day but brisk walking is generally recommended anywhere from 2-6 times a week, depending on your goal. You...

Answered on : 05 Apr 2008

The main side effects that you might face will be when you rapidly lose weight with drastic dieting. The body may not make the necessary...

Answered on : 03 Apr 2008

As long as your shoes have adequate padding, cushioning and well heeled soles in your shoes, and you have not encountered any problems, you should...

Answered on : 15 Mar 2008

Losing weight has many advantages, but also some side effects. The skin on the body takes the shape of the internal organs, muscles and the rest...

Answered on : 08 Mar 2008

Using a pillow is a personal choice and one that comes out of habit.
The height depends on the distance between the shoulder and the head,...

Answered on : 03 Mar 2008

You must warm up and cool down by adding some stretches at both times to prevent soreness of the muscles as they have worked out. If you do use...

Answered on : 20 Feb 2008

Yes, it is a good way to keep your heart healthy. Running is a good cardio-vascular exercise and I would prescribe jogging if:
1. You have...

Answered on : 15 Feb 2008

To lose one kilo, you would have to burn approximately 3500 calories. A brisk walk for an hour each time will burn about 250-350 calories.

Answered on : 15 Feb 2008

Skipping per se, is not bad for your knees but you do have to consider a few factors: Do wear a cushioned pair of shoes when you skip so as to...

Answered on : 12 Feb 2008

If there is absolutely no other option, then there is no real threat for a child of this age to use a treadmill, provided it is done under...

Answered on : 05 Feb 2008
  • Ms Neeta  Garg's picture
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  • Pune
    India